Scarsdale Home Baked Protein Bread For Diet

Scarsdale Home Baked Protein Bread For Diet

Scarsdale Home Baked Protein Bread For Diet

I followed the recipe exactly and my bread turned out fabulous. Just make sure you have a small bread pan and a lot of time, because you need to let it rise about 2-3 hours and bake 1 hour.

1 cup of warm water,
1 tablespoon of dry yeast,
1/2 teaspoon salt,
1 teaspoon sugar,
1/2 teaspoon cider vinegar,
1/2 cup of soy flour,
1/4 cup gluten flour,
1 1/2 cups of whole wheat flour,
Standard small bread pan (7 3/8 x 3 5/8 x 2 1/4 inches)

Pour water into mixing bowl. Sprinkle dry yeast on water and let stand until it dissolves (about 5 minutes). Mix in salt, sugar, cider vinegar. Sift thoroughly, then gradually add soy and gluten flours, then whole wheat flour.
Mix slowly until dough stiffens and does not stick to sides of bowl (you may used a food processor, following machine directions, for this step).
Lightly flour a board then roll out the dough on it. Knead well (about 5 minutes) until dough feels smooth and elastic. Coat bread pan with no-stick vegetable spray. Shape the dough to fit, set it into the pan, cover with dish towel and set in a warm place to rise to about the top of the bread pan (2 to 3 hours). Preheat oven to 325 degrees. Bake bread for about 1 hour or until well browned. Keep in refrigerator.

Note:
My dough did not "rise to about the top of the bread pan".
This was the second time I made the recipe and the bread was delicious. I will make it again.

How to Get Rid of Back Fat in 2 Weeks 2020

How to Get Rid of Back Fat in 2 Weeks 2020

 How to get rid of back fat is the question of the day. Simply put if you eat less and exercise more some of the fatty deposits will disappear. Well that is the simple answer but what foods do I eat and what exercises do I do to get rid of my fat? Let me start out by saying that you can get rid of your belly fat at the same time you get rid of your love handles. And, in fact, they really go hand in hand.

The other day I was ordering my once every two week favorite fast food sandwich and the young women (late 30's) had on a set of hip hugger jeans. I suppose to show off here lower back tattoo. However, it also showed off her lower back fat which really was not such a pretty sight. She really needed to stop eating at her place of work so often. Yes, I still eat my favorite fast food but in much more moderation than I used to. Since I have lost my belly fat and gotten rid of the fat around my back I have learned to be a little bit more aware of what I eat. It has paid off big time.

Eating right to get rid of back fat.

But I regress, so back to the question how do I get rid of back fat? I found  I must do at least two things in order to eliminate and keep off my back and belly fat. First I had to change my eating habits. I could no longer eat just any old thing I wanted. I do have to say this was harder than I thought it would be but entirely possible and necessary if you want to get rid of back fat. The conventional diets that are advertised in so many places (just look at the grocery store checkout) are very much bathroom scale focused. You know the drill lose 20 pounds in 20 days or pop this pill and you will be slimmer than slim. You may get rid of your fat but it will not stay off.

The frequency of meals is almost as important as what the meal is composed of. Actually eating the right fats can help make you leaner and help you get rid of back fat. You do not have to starve yourself or eat the stuff that tastes like cardboard. And given the right nutritional, caloric count meal you will not be hungry in between your four to five meals a day. Healthy meals that are balanced with proteins, carbohydrates and healthy fats set for your individual calories per day will do wonders to get rid of all you belly and other fat.

Exercising right to get rid of back fat.

The second thing we must do to get rid of back fat along with our belly fat is to develop an exercise routine that will fit us as individuals. Realize that you must build strong hip flexors, strong abdominals and strong lower back muscles with a balanced approach. In fact, a balanced approach to exercise will help you to develop a lean mean body and help you to get rid of your bra-overhang as well as belly fat. You will notice that the fat on your arms, legs, and buttocks will be reduced as well. I recommend getting a home gym for your den or basement since time is always a hindrance to proper exercise. With a home gym in the house you can always scrape an extra few minutes to exercise. I don't have the space to go into all the different types of exercises there are so you might want to jump over to my website to get more. Listen, you really can get rid of backside fat but it will take work to do it.

Of course, if diet and exercise to get rid of excessive fat is not your cup of tea you could always go in for liposuction and get the ugly fat sucked out. I have to say that that does not sound like any kind of fun for me. Nothing is a substitute for proper nutrition and exercise in order to get rid of back fat.

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Homemade Drink to Lose Belly Fat 2020

Homemade Drink  to Lose Belly Fat 2020

1- Drink Green Tea

It has been clinically proven that green tea contains compounds called EGCG (or epigallocatechin gallate). These compounds are natural "thermogenics," or products that increase the body's temperature to increase its metabolic activity. Green tea seems to favor stomach fats, so if you make it a habit to drink tea, you almost don't have to go to the gym to shed off your belly's unwanted fats.

As an added bonus, drinking green tea flushes out harmful toxins from your body. In effect, not only will you have a cleaner system but you will also have a clearer and fairer skin.

2- Apple cider vinegar 
has many useful properties. But for women the most interesting between them is ability to reduce appetite, increase metabolism, split fats and carbohydrates. It means that using this liquid may reduce amount of fat in the body and lower weight. And this problem has always been actual for women - in all ages and times.

However, researches do not explain properties of apple cider vinegar in this regard. Some people using this vinegar quickly lose weight, someone improves the skin, while others better general health and appetite

3- Health benefits of Avocado seed tea

A hot cup of this tea after a meal can help in boosting your digestion as the pit is high in soluble fiber. It can also help in curing stomach aches and reduce inflammation. This tea is helpful in maintaining blood pressure and in reducing cholesterol levels. It has fewer calories which also keeps your waistline in check. It can help in boosting your immunity and protects the body from harmful free radicals. The avocado seed is an antioxidant which can help prevent type 2 diabetes and also make your skin glow.

How to make tea with an avocado seed

1. To prepare this healthy tea, slice an avocado and remove its seed.

2. Add this seed to a container filled with water and bring it to a boil until it becomes soft.

3. Then, remove and slice the seed into pieces. Grind the seeds in a food processor.

4. Add this seed powder to a vessel with hot water and simmer it for a few minutes.

5. Turn off the flame and pour the tea in a cup. Add a few drops of honey or any other natural sweetener to make it more palatable.

What Is The Best Exercise Machine for Stomach and Losing Belly Fat?

What Is The Best Exercise Machine for Stomach and Losing Belly Fat ?

It is often assumed that the best exercises to lose stomach fat are specific exercises for the mid section.

While training the stomach area is necessary, it is not going to get rid of fat from around the stomach anytime soon. These types of exercises are mainly designed to make the core area stronger, and do not really burn a lot of fat.

In order to get rid of fat you will need to target exercises which are going to burn lots of calories in one go. You will lose more calories if you train your body as a whole, instead of training individual areas. There is one major way of approaching your training in order to get rid of stomach fat quickly.

Cardio exercises are considered to be some of the best exercises to lose stomach fat. Traditionally this meant doing long boring hours of cardio work each week. Obviously doing it this way can get very boring very quickly. However there is a much better approach to cardio training these days.

Your focus needs to be on the quality of training, and not the quantity. This means doing your cardio in a way that is going to give you the fastest and most effective results. This is where interval training comes into play.

What is interval training? It is a method of training which uses higher intensity instead of a higher time frame. This type of training is harder than conventional training but it will save you a lot of time and it will produce some great results.

The best exercises to lose stomach fat will be through the use of running, cycling, rowing, and some kind of circuit training. Interval training can be applied to almost any cardio exercise.

If you take running for an example, instead of running around a park for 30 minutes, you should use interval training in your running. This means instead of going at a steady pace for the whole of your run, you will go at a steady pace for a few minutes, and then sprint as fast as you can for around 30 seconds. Then you go back to a slower pace to get your breath back.

You simply repeat this process for around 15 minutes, and then you are done. This not only saves you time, it will also produce faster results. You can do this on a bike, rowing machine, or a treadmill.

The reason this works is that in order for your body to change, it needs a good reason. A long jog around a field is not really pushing your body. This it can cope with, regardless of how out of breath you may get. Sprinting pushes your body to the point, that it realises that it has to change in order to handle this type of training. It does this by supplying more energy to your muscles by burning more calories.

Burning calories is what you need to do in order to lose fat. If you look at long distance runners, you will see that they carry very little fat. However their bodies can hardly be considered as attractive. If you look at sprinters, you will see that they also carry very little fat, but their bodies are more muscular and they ooze power.

Doing sprints in your cardio training, regardless of what type of cardio you do will give you the best exercises to lose stomach fat fast

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How to Lose Belly Fat Over 50 Years Old Male ? 2020

How to Lose Belly Fat Over 50 Years Old Male ? 2020

Many individuals are searching for how to lose belly fat quickly. The main reason for this is that many people today live stressful and busy lifestyles that lead them to eat high carb processed foods. These foods tend to be ready-made and packaged, and they are not as healthy as homemade meals. However, they are eaten for convenience's sake. The following are five different ways that can help you to lose belly fat in a quick and easy manner.

Step 1

One of the easiest ways to lose excess fat around the belly quickly is to go on a diet that is low in carbohydrates. A low carb diet always eliminates fat around the belly area first. However, if you do not want to eat a special diet low in carbs, you can just cut your usual intake of carbohydrates in half. This will still aid you in losing fat round your waistline but not at as fast a rate as you would if you were to consume a low carb diet.

Step 2

Next, instead of eating three meals a day, you can try eating five meals daily that are smaller. This will help you speed up your metabolism as well as to balance your levels of insulin. Both are essential actions where losing weight is concerned.

Step 3

Getting a lot of sleep and cutting back on your stress levels are also important actions that need to be taken for both your mental health and weight loss goals. They are critical when you are looking to lose belly fat, which could be rather stubborn. The reasoning behind this is that when you are under a lot of stress, your body releases a hormone by the name of cortisol. This hormone causes the body to store fat right around the midsection.

Step 4

In addition to what was already discussed, you need to take at least fifteen minutes out of your daily routine and look to distress and relax. This action will cut down on the levels of cortisol that your body creates, which in turn will promote the loss of fat around your belly area.

Step 5

Last but not least, if you are looking to burn more fat while you are exercising, you should look into interval training. These can be delineated as high intensity exercises that are followed by periods of rest. These exercises, along with abdominal activities like crunches and yoga, all work well to assist you in getting rid of excess belly fat.

The bottom line is that in order to git rid of extra fat around the belly, you need to eat healthier, exercise more, get adequate rest, and lower your stress levels. Fat around the belly can lead to serious health complications, such as heart attack or stroke, and it is thus critical to follow a healthy regimen each day that will seek to keep you at your optimal weight.

In conclusion, there are many ways that you can look on how to lose belly fat quick. People usually follow a mixture of these things, and they include cutting down on the amount of carbs that you eat, eating five small meals a day, getting a full night's rest, cutting down on your stress levels, taking some time out of the day to relax, and looking into certain exercises that are meant to remove belly fat.

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32 Foods That Burn Belly Fat Fast 2020

32 Foods That Burn Belly Fat Fast 2020

32 Foods That Burn Belly Fat Fast 2020

What if I told you that there are foods you could eat that could help your body burn fat including that stubborn belly fat, would you believe me? I have put together an awesome list of foods that burn belly fat fast so you can start incorporating these into your diet today!Now this is not to completely take place of a full healthy diet and exercise. In order to really see weight loss remember you're going to have to be at a caloric deficit meaning that you are burning more calories than you are consuming. So if you burn 2,500 calories per day but only eat 2,000 calories, then you are at a caloric deficit. You can go here to calculate how many calories you burn per day.

Please keep in mind that burning belly fat is more about what you don't eat than what you do eat so to maximize how effective these foods work for you then I suggest not eating refined carbs and sugar, including alcohol which tends to encourage fat storage in the abdominal area. Getting insufficient sleep also encourages fat storage so make sure to get 7-8 hours of sleep per night.

On to the list!

Foods That Burn Belly Fat Fast:

1. Grapefruit

Grapefruit is hands down the best food to eat to burn belly fat fast because it isn't only high in fiber but it's also very low in calories and it helps to reduce your insulin resistance preventing your body from storing as much sugar as fat. The benefit of lowering your insulin is that it curbs the appetite resulting in you hitting that caloric deficit much much easier.

2. Leafy Greens

Leafy greens are veggies like kale, spinach and collard greens. They are low in carbs high in water, vitamins, minerals, antioxidants and fiber which translates to fat loss and great health. Another benefit is that with these added to any meal you are sure to feel fuller quicker with less caloric intake.

3. Sweet Potatoes

Sweet potatoes are a healthy complex carbohydrate which is great for regulating your blood sugar and keeping it from spiking after you eat. They also contain a high amount of Vitamin C, Folate (the natural form of Folic Acid), Potassium, Beta Carotene (which gets converted into Vitamin A) and Fiber.. making it one of the most nutritious foods you can eat!

4. Nuts

These are loaded with fiber, healthy fats and protein making them great for weight loss.

5. Beans

The soluble fiber in beans actually helps decrease visceral fat, which is the fat that's stored around your organs. Visceral fat is more hazardous to your health than the subcutaneous fat that's stored under the skin, it's one of the causes of that beer belly look. Try to aim for at least 10 grams of soluble fiber per day.

6. Bananas

Bananas are an awesome snack for fat loss, they are low in fat but contain enough starch to make you feel full. One banana is 105 calories making it a great snack. Plus it's rich in potassium which aids in muscle function, making it a great post workout snack.

7. Cinnamon

Okay this is a spice not a food, but you could add it to some of these other foods and really amp up the fat burning abilities like oatmeal and blueberries. Cinnamon helps regulate blood sugar, preventing spikes that cause belly fat to accumulate in the first place.

8. Blueberries

Studies show that blueberries can reduce risk factors for cardiovascular disease and metabolic syndrome, this causes increased belly fat. Since they have such a high level of phytochemicals they can help to reduce and prevent belly fat.

9. Avocado

The key to eliminating belly fat is to consume good fats, which are monounsaturated fats, which is what avocados are rich in. Just half an avocado contains 20 grams of monounsaturated fat, this also helps to control blood sugar spikes that can like I said before, direct fat to store in the abdomen.

10. Whole Grains

Whole grains (if you don't have a problem with gluten) are full of insoluble fiber making you feel fuller longer they also help stabilize your blood sugar. Replace refined carbs like white rice and white bread with whole grains like oats, brown rice and quinoa, and you can decrease your belly fat.

11. Coconut Oil

Coconut oil can help you burn fat because it contains medium chain fatty acids which have been shown to increase energy expenditure (burn calories) compared to the same amount of calories from other longer chain fatty acids.

12. Quinoa

Quinoa is one of the best forms of complex carbs, it's also loaded with fiber, and contains almost twice as much protein as rice and three times as much almost three times as much protein as couscous. It also contains calcium, phosphorus, iron, vitamins B and E which will reduce cholesterol and prevent disease.

13. Apples

Apples are packed with nutrients and fiber which easily makes you feel full. So next time you feel hungry grab an apple to snack on instead of chips or ice cream.

14. Oatmeal

Eating oatmeal for breakfast is a sure way to flatten your belly, it's filled with soluble fiber. It will provide you with tons of energy, fuel your metabolism and help you to feel full longer. Eat steel cut oats if you can stand it because it is the least processed, if you can't opt for whole rolled oats (they have gluten free options) and don't go for the sugary flavored varieties. You can top it with fruits like blueberries, strawberries or goji berries to make it even more nutritious.

15. Cucumber

Cucumbers are extremely low in calories and filled with water and extremely refreshing. Since it's so high in water it can help you feel satiated quicker when eating. A full cup of sliced cucumbers contains only 14 calories so even after eating a large amount it will make you feel full without making you gain weight. It also has a cleansing effect on the body which can help to burn fat.

16. Berries

Berries are loaded with antioxidants and fiber. Berries help boost your metabolism which accelerates calorie burn and that equals fat burn. The high amount of fiber they contain help aid in feeling full for longer. The best berries for fat burn are black berries, strawberries, raspberries and blueberries.

17. Green Tea

I know this is a list of foods but these last two drinks were wayyy too efficient at getting rid of belly fat to leave them off the list. Green tea is high in catechins and polyphenols, these are believed to help burn belly fat. In 2010 The American Journal of Clinical Nutrition published a study showing that "subjects who consumed green tea catechins with caffeine saw a greater decrease in waist circumference and also lost more weight overall, than those who only consumed caffeine."

18. Apple Cider Vinegar

Apple cider vinegar reduces blood sugar spikes after your meals, if also you only take 1 tbsp with your meals then it will make you feel fuller much sooner reducing the amount of calories you take in at a time. It also pulls out all sorts of toxins that are sitting in your colon adding to the appearance of a big belly.

Okayy guys this was a list of 18 foods that burn belly fat fast, again these are to be coupled with a healthy diet and exercise to maximize the results you get out of this. Since belly fat is stubborn you need to be consistent and you will see results. Have a great day.

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Good Nutrition Doesn’t Have To Be Boring – Try These Ideas!

Good Nutrition

Good Nutrition

 What you set into your body determines however it functions on a daily. Knowing what foods to eat, and what foods to avoid, is important in maintaining optimum health. you’ll take the following pointers and add them to your everyday diet plan. sensible nutrition will enhance a wonderful life!

Putting together a delicious smoothie may be pleasurable and fulfilling. If, however, you wish to build the organic process content of your smoothie, do that tip. Flax seed oil and chocolate ar nice additives to your smoothie. These ingredients can augment the flavour and enhance your system.

You want to consume a minimum of [*fr1] a pound of meat daily whereas ensuring that the meat is lean. intake enough meat additionally ensures that you simply are becoming many supermolecule and iron. Lean meats like chicken, turkey or game ar desirable.

Eliminate excess salt, sugar, and fat. Your body craves these substances, although they’re among the worst things for your health. they are doing not satiate, and easily add issues. If you’re desire sugar, attempt intake fruit instead. If you are desire salty or fatty foods, add spices to popcorn for the flavour you want.

Foods that claim to be fat free or to own zero trans fat ar typically not as nice as they’re creating themselves resolute be. though these foods don’t contain the maximum amount fat as several alternative choices, they’re loaded with sugar. inspect the full nutrition label and create your call showing intelligence.

Healthy fats like Omega-3’s ar necessary to incorporate in your diet everyday. Healthy fats don’t return from onion rings, burgers or french-fried potatoes. Avoid these. Instead, prefer foods that ar made in healthy fats: legumes, some food and oil.

Water ought to be your drink of alternative if you’re trying to slim. Drink water rather than sugar-filled beverages like Soda. Staying hydrous is very important since our bodies ar comprised primarily of water. attempt to drink eight or a lot of glasses of water each day.

Make vitamin B complex a priority once you predict a baby. This nutrition is crucial as a result of it helps decrease anomalousness risk. whereas the bulk of individuals aren’t probably to be deficient in vitamin B complex, girls World Health Organization typically diet should make sure that their diets contain many this nutrient.

Always embody breakfast in your plans for any diet meant to fulfill your organic process needs. Breakfast is actually the foremost important meal in a very day, as a result of it provides you with the mandatory nutrients you would like and it additionally offers you a lift in your metabolism.

Getting correct nutrition once you ar nursing is very important. supermolecule is one in all the foremost necessary wants of pregnant girls and it’s generally laborious to induce enough once you do not feel like intake. a technique to feature additional supermolecule into the diet is to incorporate a lot of ovalbumin in a very meal. Eggs ar nice for pregnant girls since their whites solely have fifteen calories, 3 grams of supermolecule and no fat. However, the eggs ought to be pasteurised to scale back the danger of health complications.

Seaweed may be a valuable various that you simply will incorporate in your meals. sure seaweeds like kombu, nori and Rhodymenia palmata ar terribly alimentary with plenty of minerals and vitamins. coast cultures have enjoyed such plants over the centuries.

There ar endless stuff you may be proactive close to improve your personal nutrition. By implementing the concepts that got to you, you and your family are able to have the benefit of a nutrition set up which will assist you live a extended, healthier and a lot of energized life. creating these necessary changes ar sensible for your well being.

Natural Way to Lower CHolesterol Without Medication

How to Lower Cholesterol     

Natural Way to Lower CHolesterol Without Medication

HDL cholesterol foods should be added to all of our diets. Even if the rest of your cholesterol numbers are fine, the HDL cholesterol works to rid your body of LDL (bad) cholesterol. There is a Top 10 Listof foods here that will help increase your levels.

In general to help increase your levels of hdl you need to increase your intake of the right kinds of fats. It's better to cook with  Olive Oil. Add some soluble fiber to your diet, apples are an excellent source of soluble fiber. Instead of eating chips and popcorn, have a handful of nuts everyday. A handful of walnuts everyday is a great way to increase your hdl. Almonds and other nuts have a similar effect. Don’t eat too many though, since nuts are high in Calories.

There are also supplements that will help increase your hdl, Omega-3 fish oil capsules are a great way to add fish oil to your diet with having to eat the fish. Garlic is a great option as well, since it will help your cholesterol and your blood pressure. Garlic is a great anti-oxidant and makes your blood vessels more elastic.

Last but not least is to exercise 3 days a week. 30 minutes a day, 3 times a week can do wonders for your whole body. You will lose weight, lower your cholesterol, lower your blood sugar and lower your blood pressure. I can’t even think of a supplement that will do that. Good old exercise is the best method to help your overall body health and your well being. Start with walking 30 minutes every other day. Once you have done that for a month or so, try 1/2 hour on a exercise bike. Pull it out of the closet, dust it off and ride. Put the music on, forget the kids for 1/2 hour and lower your stress levels at the same time.

How to Lower Cholesterol Through Diet

So you want to learn how to lower cholesterol through diet.
There are many foods and supplements that can assist you with your diet and help to lower your cholesterol through diet. I have created a list here of what I believe to be the top 10 foods to assist in reducing cholesterol.

The first thing you really need to do is get your head in the right place. Being mentally prepared for a lifestyle change was the biggest hurdle. If you were like me before, I ate pizza, ate out all the time, chips all the stuff that is bad for your cholesterol. My diet was awful, and I can’t believe I ate that way for the bulk of my life.

I have tried diets before, exercise, both and nothing ever seemed to help. I would lose a bit and then gain it back. I was never successful in keeping the weight off until I figured out I needed to change my lifestyle. I actually crave many of the foods on the top 10 list. I can’t stand eating out anymore, everything needs to be fresh too. I started making my own oven roasted potatoes and carrots, and when I open the container with my olive oil and spice mixture it has the best fresh smell going. I love making that recipe. I will add it to the recipe section, and it has no salt.

Once you have made the decision to change your lifestyle it will be time to learn how to cook all over. The foods listed on the top 10 page came from research on the Internet and my desire to create a resource I could use to help me with lowering my cholesterol. I think my favorite foods changes on a daily basis, but I always have a couple of apples a day which is number 2 on my list to help lower cholesterol though my diet. Apples are full of soluble fiber, which is great at getting rid of the bad fat before it gets to your blood. Check out the list and begin your journey of a life time, your life.

 No Cholesterol Diet

Are you looking for a no cholesterol Diet or no cholesterol food.  Its really a low fat diet, but we can stick with no cholesterol diet for now.  There are many foods that are great for a no cholesterol diet.  Most are fresh fruits, nuts, fish and a couple of spices.   Garlic is my favorite so far for a no cholesterol diet, adds great flavor.  I keep reminding myself why the Italians are so healthy!

I have done extensive research on the web and came up with what I thought would be the top 10 on cholesterol diet foods. This list is not all encompassing of course, but it is a great start.  I started over a month ago and got my blood taken today so we will see if it has helped.  Might need more time, but we will see if the no cholesterol diet has helped out or not.  I know I have lost over 15 lbs in the last month and a half.  This is because of this life style change as well.  Truly unbelievable, I did not think it would be that easy to lose the weight. But then again you just need to set your mind to it.

Foods For High Cholesterol

There are many foods for high cholesterol.  What I really mean to say is to reduce high cholesterol, there are many foods. Finding foods for high cholesterol is as easy as clicking here. Many of the foods for high cholesterol are very tasty too.  My favorite food off the list is Walnuts; Almonds are just as good too.  Although Gala Apples are really good right now.

I began eating the foods for high cholesterol a couple of months ago.  I think I was the typical person in a western society.  Ate out too much, work too much, not enough sleep, snacked on chips ice cream, etc..  all the bad stuff.  Now that I have been eating these foods, I am amazed.  I actually crave nuts and fruit now.  I could not believe the other day, I had a craving for a Fuji Apple, one of my favorites as well.  I could not eat anything else until I got the apple, truly amazing. The even better part of this is, its rubbing off one the kids.  They are now eating foods off the list as well, nuts, they love, apples, I doubt I will ever be able to get them to eat bean curds, but only time will tell 

I feel better too, I have lost 15 lbs in the last couple of months and I am healthier then ever.  This change in life style is way over due.  I have been overweight most of my life and I am probably a walking heart attack.  Well not any more, I hope to start walking again next week and with the list of foods for high cholesterol I think I have a winning combination.

What foods do you eat/do to help lower your High Cholesterol?

 Cholesterol Diet Lowering – a diet to lowering 

Cholesterol Naturally

A Cholesterol diet lowering fat is easy to do naturally.  Diet tips to lowering your cholesterol, all natural diets to lowering your Cholesterol.  All of  these helpful steps taken together will in lowering your total and bad cholesterol.

First I would begin eating a diet that is high in soluble fiber.  Adding fiber to your diet will allow your body to naturally remove excess LDL(bad) Cholesterol from your body.  Once this occurs your HDL goes up and that also helps rid the body of excess LDL too.  A diet in lowering Cholesterol also includes whole grains as another source of fiber.

Second I would begin to exercise.  This alone has all kinds of benefits.  You add this to a Diet that is designed to help you rid you body of harmful Cholesterol and you have a winning combination.  Start will walking 1/2 hour per day.  If that works out then walk longer, or start riding a bike.  Any and all exercise will help.  Even if its a little.  Just don’t be afraid to start.

Third is stress.  While this is unproven I fully believe that stress can cause many issues in your body.  Pain, weight gain, increased cholesterol, skin problems, digestive problems etc….  Stress can be the biggest factor sometimes I think for many of the problems we have in our society today.

So in summary I would say start today, pick up an apple, get a hand full of grapes.  When was the last time you had a yummy bowl of oatmeal topped with cinnamon.  These all have great benefits.  Don’t forget to check the top ten list of Heart Healthy foods and the best part is.  They are all natural and yummy.

One last note, since I have been eating these foods I began to notice something I did not see coming.  I now crave an apple of a banana instead of chips or popcorn.  Its truly remarkable, who figured I would ever crave an apple.  My wife brought home McDonald’s the other day, the JR chicken sandwich.  I took about 3 bites and thought I was going to throw up it had so much grease in it.  I went and got an apple instead.  I can’t believe I use to eat that stuff, yuk.  Never again.  Well maybe just a fry or two  .

Foods to Help Lower/Reduce High Cholesterol

Top 10 Foods to Lower Cholesterol

The first step for creating a Heart Healthy diet is to reduce your intake of bad (LDL) fats. Trans fats and saturated fats should be the first thing you cut out.  Bad fats include, but not limited to red meat, whole milk, butter, cheese, coconut oil.  If after cutting out bad fats, your total Cholesterol is still not improved then it time to increase your good (HDL) fat and that will assist in lower you total Cholesterol as well.  I have included a list of what I think are the top 10 food that will help you in lower your cholesterol.

1. Walnuts and Almonds

Walnuts and Almonds are high in polyunsaturated fats.  These kinds of fats significantly reduce the bad cholesterol in your blood. These kinds of nuts also help keep blood vessels elastic.  This elasticity helps actually reduce your blood pressure as well, so you get double benefit.  Eating these kinds of nuts should show results in as short as 4 weeks.  Eat about 1/4 to 1/3 cup a day and that should do it.

2. Apples

I probably should be Apples as #1 but since the nuts work so well and so fast I thought I would rank that #1.  The benefits of apples is the pectin found in Apples.  Pectin is a soluble fiber that helps reduce cholesterol by flushing it out of the system. The pectin is able to suck out the bad Cholesterol before it reaches the blood stream.  Apples also have a powerful anti-oxidant called Quercetin (also know as flavonoids).  The Quercetin stops the process that leads the LDL(bad) cholesterol before it has a chance to settle in your blood stream.

3. Garlic

I love Garlic, this stuff is so powerful for many things. Garlic helps kill fungi and bacteria in body. Its a great Anti-Oxidant. In some studies it has shown to lower LDL and in others it has not. My opinion on garlic is that it has so many benefits on total that taking it for lowering your cholesterol is a great thing.  It also help to lower your bloods clotting ability, so that will assist if you ever do have a heart attack.

4. Beans

Beans are an excellent source of soluble fiber and high in protein. By ading beans to a properly balanced Diet you will reap the rewards by lowering your overall Cholesterol.  Combining Beans, fruit and vegetables will increase your overall body fiber.  Fiber is an excellent way to remove cholesterol from your body.

5. Cinnamon

Cinnamon, there are published studies in the journal for Diabetes Care and they found that half a teaspoon of cinnamon a day significantly reduces blood sugar. It reduces LDL (bad cholesterol) and your total cholesterol level.  In my opinion this is wonder food of 2010.  Like nuts, it has more then one benefit.

6. Grapes

Grapes, have lots of flavonoids like apples.  Grapes prevent the oxidation of LDL cholesterol. The darker grapes, have more of the anti oxidation chemical it has.

7. Oats

Oats, contains soluble fiber, which reduces your LDL(bad) cholesterol. On average 5 – 10 grams of soluble fiber/day decreases LDL cholesterol by about 5%.

8. Salmon

Salmon, we have been hearing about salmon for a long time.  Salmon in general is a much better meat then read meat since the fat in Salmon is Omega 3 fatty-acid. The Omega 3 components have a favorable cardiovascular effect. This is one food where I believe the more the better.  Salmon has a great flavor and in the non smelly fish, once again Omega’s have been proven in studies to remove LDL cholesterol in the blood.

9. Soy Products

Soy product are great as a meat substitute.  Since it is high in Fiber and low in any fats it makes a great combination to remove LDL.  Soy is also full of protein, hence why it is a great meat substitute.

10. Brown Rice

Brown Rice, has an oil that other rice does not have.  It the oils that lowers cholesterol and not the fiber like many believe. Beans and brown rice in combination make an inexpensive meal that is a great protein low in saturated fat. Also, whole grains like brown rice also provides a good doses of fiber, magnesium and B vitamins.

What do you eat to help reduce your LDL(bad) Cholesterol?

How to lose weight fast in 2 weeks 10 kg with exercise

How to Lose Weight Fast in 2 Weeks

How to Lose Weight Fast in 2 Weeks 10 kg with exercise

People ask me all the time the question, "how to lose weight fast?" They see the more than 40 lbs that I have lost and want to replicate my success for themselves. I lost all that weight in around 4 months so let me share with you three of my personal tips for shedding the pounds quickly.

Lose Weight Fast 

Tip 1 - Recognize That You Have An Addiction

A lot of people don't believe me when I say that people who are overweight actually have an addiction. But I know it is true because I used to be a smoker myself also.

When you eat too much of the wrong foods or just too much food generally, when you eat more than your body is demanding from you (in terms of hunger) because you are still seeking the pleasure from it - then you basically have an addiction.

A tip that helped me get out of this addiction was to gradually steer myself away from modern, processed food which is full of adulterants that sustain an addiction.

Look, I'm not a vegetarian or anything and I still eat junk food but I also eat more white bread than brown bread, more fruits (but not vegetables, I need to work on that) etc.

Look at a skinny person's basket in the supermarket and buy some of what they have. Gradually you can conquer this old way of life (the addiction) by making such small changes.

Tip 2 - Eat Only When You're Hungry

I alluded to this just above.

Basically, your feel hunger when your body needs food. But that doesn't mean that you need to immediately stuff your face. It also doesn't mean that you should keep on eating beyond the point where you no longer have any hunger.

Too many people eat to the point of feeling full and often beyond. If you feel full then it means that you ate too much and your body is showing its discomfort.

One way around this is to eat half meal sizes. They will give you just the right amount of food that you eat. Then you can eat the same again around 3 to 4 hours later.

Tip 3 - Don't Go Overboard With Exercise

It's actually one of the biggest myths around that the way to lose weight is to hit the gym. Have you ever seen the calorie counter on a gym machine? You've been pounding on it for one hour and have burned only 300 calories! Cutting out a single chocolate bar would have the same effect!

Leave the exercise until later, until after you have lost the weight. You don't need additional stresses right now. And when you do decide to do more exercise (because it is healthy after all) then do it for recreation, for fun or otherwise you will just resent it and give up within days or weeks.

Tip 4 - Drink Water Every Day

from 8 to 12 glasses of water daily

Tip 5 - Avoid Junk Foods - Alcohol

Tip 6 - Take a Good Night Sleep

Sleeping well is always good for health. Go to bed early and sleep well throughout the night. Get up  early in the morning -  from 7 to 8 hours per night.

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